Lack of vitamin and mineral supplementation
There are various immunity-boosting supplements available in the market. That doesn’t discount the fact, however, that a lack in intake of essential vitamins and minerals such as vitamin C and the like can put you at a greater risk of having a weak immune system. And while the best way to get a sufficient intake of daily nutrients is through your diet, you can also opt to take a health supplement like Redoxon®, which can tip the scales of a balanced diet in your favour.
The above are the most common lifestyle choices which affect your immune health. As proper control and monitoring is key to bolstering your immune system, it may be time to drop these bad habits, immediately!